Reboot yourself and find inner peace & tranquility.


AntiGravity Yoga was invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Yoga. In addition to decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility.

Call us at (772) 877-2122

 

Class Descriptions

Aerial Yoga involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Below are some of the classes we offer.

Frequently Asked Questions

What should I wear?
Wear workout clothing that covers the armpits (sleeve) and legs. Cotton or cotton blend fabric works best because it's non-slippery. Make sure tops are not too loose. Keep in mind you'll be upside down a lot. Yoga pants or sweats are best but make sure they are somewhat tight around the leg. No socks, unless they are sticky. You can use sticky gloves if you have a weak grip. NO JEWELRY as it may tear the silk.
Which class should I start with?
Everyone starts as a beginner and we require that you take 3 Antigravity FUNdamentals classes before moving on to more advanced aerial classes. You will also find several other classes where all levels are welcome, such as Restorative Antigravity yoga, Vinyasa Flow yoga, and Pilates.
What if I'm afraid?
We work very closely with you to monitor your movements and help you. You will never be forced to perform a move. We demonstrate every move before the class members perform them. During an inversion you're only about 3 inches off the ground. Over 6000+ people practice this form of Yoga daily and safely! Most people are afraid in the beginning and then after a class they can't believe they were so afraid! Don't let fear stop you!
What are the contraindications (aka precautions) for AntiGravity® Fitness techniques?
If any of the below applies to you, please speak to your doctor before attending a class and always Monitor Your Resistance while in the Hammock. -Pregnancy -Glaucoma -Recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist) -Heart disease or very high or low blood pressure -Easy onset vertigo -Osteoporosis / bone weakness -Recent head injury -Cerebral sclerosis -Propensity for fainting -Carpal tunnel syndrome -Severe arthritis -Sinusitis or head cold -Hiatal hernia -Disc herniation or acute discogenic disease -Recent stroke -Artificial hips -Radiculitis (inflammation of nerve root in spine) -Severe muscle spasms -Botox injections (within 6 hours)

Policies

Studio Etiquette
Arrive on Time! Please be on time or 5 minutes early. Walking in late is a distraction to other students as well as the instructor. Remove all Jewelry! Please be sure to remove ALL jewelry for a hammock class. This is for your safety. If the hammock gets torn, it can be very dangerous. Notify the instructor of any jewelry that cannot be removed so we can safely cover it. Stay on the instructed Level! Please sign up for classes of your capability. There are 3 levels to the hammock classes, be mindful of prerequisites. If the class seems to be too easy for you, please follow the instructor at his or her pace. Do not choose to do exercises that are not performed because other students may see this and try a move they have not been taught, which is DANGEROUS, DISRUPTIVE, and DISRESPECTFUL to the instructor. If you are not certified, you do not have the knowledge to teach safely. No Perfumes or Oils! Please come in CLEAN and scent free. Many people are allergic to scents and perfumes. Odors can linger in the hammocks and also be distracting when finding your Zen. All devices OFF! Please be sure to turn all devices off. The studio is a place of peace, serenity and personal growth not only for you but for others around you.
Cancellation Policy
When you book a class, please keep in mind that you have up to 12 hours prior to the start time of that class to cancel without penalty. If you do not cancel 12 hours prior to class or sooner, you will either lose your pass or be charged a $20 cancellation fee per class, or your account may be in default. Thank you in advance!

Price List

We offer a variety of price plans to fit your budget and schedule!

Drop-In Class

$20

Any Class

5 Classes

$75

Valid for 3 Months

10 Classes

$130

Valid for 6 Months

Fly with Friend/Couples

$10

Bring a Friend on Thursday nights!

Special!

10%

Discount for all Teachers, Nurses, Students, Firefighters, Police, and Military!

New Client Unlimited

$100

1st Month

Unlimited

$140

Monthly

Unlimited

$100

Mthly Autopay w/6mth min

Annual

$1000

Unlimited (one-time payment)

Join us and start today!

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