Just Breathe Aerials offers our members an AntiGravity® studio and a traditional Yoga Studio to practice their fitness. Our memberships includes both studios!
AntiGravity® Fitness and the Harrison AntiGravity® Hammock was invented by aerial performer Christopher Harrison. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster, there are some serious health benefits. In addition to decompressing the spine, AntiGravity® Fitness can help to increase strength and flexibility. Anyone who has an open mind can do AntiGravity® Fitness. All of our instructors are Certified through AntiGravity® HQ. Our studio is a Licensed Silver AntiGravity® studio, the only in Florida, which allows us to also provide instructor training.
Our traditional yoga studio offers many yoga classes you may be familiar with such as Vinyasa and Slow Flow. We encourage you to explore the wonderful benefits that yoga has to offer at either or both of our studios!