Reboot yourself and find inner peace & tranquility.
AntiGravity Yoga was invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Yoga. In addition to decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility.
Call us at (772) 877-2122
Come Join Us!
Aerial Yoga involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Below are some of the classes we offer.
AntiGravity FUNdamentals(Beginners) Engage yourself in Zero compression inversions to create enhanced blood flow to your upper extremities, spine and cranium. This class introduces you to the Harrison Antigravity Hammock and allows you to explore the dreams of flight and principles of trust through poses created by Christopher Harrison.
Fly with a Friend(Beginners) Come and try an Antigravity FUNdamentals class with a friend for $10 per person! Members…bring a friend for $5 and if your friend buys an unlimited package, we will give your $5 back!! It's a win, win for everyone and we all leave feeling amazing!!
PilatesCome and get an amazing stretch and workout with our Mat Pilates class. A great way to start or end your day! All levels welcome!
Restorative Antigravity Yoga (All levels)Welcome to your session of self-rejuvenation, personal and mental growth and joint lubrication. Utilize the Harrison Hammock for traction and massage, stretches and extensions. Open up your spine as well as your mind for a relaxing ambient, meditative experience.
Vinyasa Flow yogaA nice 75-minute Gentle Vinyasa Flow yoga class with stretching and breath work included. All levels are welcome!
Power YogaThis is a mat Yoga class that moves a little faster and works on building strength in your arms, shoulders, legs and core. It is possible to get a “full body workout” in Yoga!!! As always, do what you can...gradually you will get stronger, your balance will get better, and you will get more flexible!! Stretching is also included and we end with a well-deserved Savasana. All Levels Welcome!!!
Yoga Shred InspiredThis class gives you a full body workout - working on arms, shoulders, core and legs - combining Yoga, Pilates, and even some cardio!
Aerial Yoga*Open up and be free in a Harrison Antigravity Hammock. Engage yourself in flips, tricks, zero compression inversions and a full body stretch and workout. If you can suspend your disbelief this class will make you happier, healthier and taller!
Suspension Fitness*BIKINI SEASON IS HERE (because we live in Florida)!!! Burn off those calories you struggle with daily! Come and build muscle, lean out and work until we tell you to quit! You'll see the difference in your body and your clothes VERY quick!!
Suspension, Aerial, Restorative mix*Come and enjoy the upbeat, high energy repetitions, strength building and intense stretching all within the Harrison Hammock! Get ready to sweat and feel amazing!! Ending the class with a healing, mini restorative yoga session.
Flips & Tricks**This class is designed for Advanced Aerialists who want to work on perfecting those challenging flips and tricks. Many repetitions and new tricks to learn!
F-Bomb class**Come in and really perfect the skills you've learned in this aerial/suspension workout that allows you to scream out profanities before, during and after. All day long we need to watch our language at work, around our children and in public. This class lets you release as much as you possibly can while you work out, and of course laughing is always encouraged.
*requires at least 3 AntiGravity FUNdamentals classes **requires at least 3 Aerial Yoga & 3 Suspension classes
AG Fundamentals 1 & 2 Training
Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses.
NASM & AFAA approved!
AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
AG Fundamentals 1&2 provides the following CEUs: NASM: 1.9; AFAA: 15
Time: 4 days. Every training day is an 8 hour day.
Minimum Requirements: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
Frequently Asked Questions
What should I wear?
Wear workout clothing that covers the armpits (sleeve) and legs. Cotton or cotton blend fabric works best because it's non-slippery. Make sure tops are not too loose. Keep in mind you'll be upside down a lot. Yoga pants or sweats are best but make sure they are somewhat tight around the leg. No socks, unless they are sticky. You can use sticky gloves if you have a weak grip. NO JEWELRY as it may tear the silk.
Which class should I start with?
Everyone starts as a beginner and we require that you take 3 Antigravity FUNdamentals classes before moving on to more advanced aerial classes. You will also find several other classes where all levels are welcome, such as Restorative Antigravity yoga, Vinyasa Flow yoga, and Pilates.
What if I'm afraid?
We work very closely with you to monitor your movements and help you. You will never be forced to perform a move. We demonstrate every move before the class members perform them. During an inversion you're only about 3 inches off the ground. Over 6000+ people practice this form of Yoga daily and safely! Most people are afraid in the beginning and then after a class they can't believe they were so afraid! Don't let fear stop you!
What are the contraindications (aka precautions) for AntiGravity® Fitness techniques?
If any of the below applies to you, please speak to your doctor before attending a class and always Monitor Your Resistance while in the Hammock. -Pregnancy -Glaucoma -Recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist) -Heart disease or very high or low blood pressure -Easy onset vertigo -Osteoporosis / bone weakness -Recent head injury -Cerebral sclerosis -Propensity for fainting -Carpal tunnel syndrome -Severe arthritis -Sinusitis or head cold -Hiatal hernia -Disc herniation or acute discogenic disease -Recent stroke -Artificial hips -Radiculitis (inflammation of nerve root in spine) -Severe muscle spasms -Botox injections (within 6 hours)
Arrive on Time! Please be on time or 5 minutes early. Walking in late is a distraction to other students as well as the instructor. Remove all Jewelry! Please be sure to remove ALL jewelry for a hammock class. This is for your safety. If the hammock gets torn, it can be very dangerous. Notify the instructor of any jewelry that cannot be removed so we can safely cover it. Stay on the instructed Level! Please sign up for classes of your capability. There are 3 levels to the hammock classes, be mindful of prerequisites. If the class seems to be too easy for you, please follow the instructor at his or her pace. Do not choose to do exercises that are not performed because other students may see this and try a move they have not been taught, which is DANGEROUS, DISRUPTIVE, and DISRESPECTFUL to the instructor. If you are not certified, you do not have the knowledge to teach safely. No Perfumes or Oils! Please come in CLEAN and scent free. Many people are allergic to scents and perfumes. Odors can linger in the hammocks and also be distracting when finding your Zen. All devices OFF! Please be sure to turn all devices off. The studio is a place of peace, serenity and personal growth not only for you but for others around you.
When you book a class, please keep in mind that you have up to 12 hours prior to the start time of that class to cancel without penalty. If you do not cancel 12 hours prior to class or sooner, you will either lose your pass or be charged a $20 cancellation fee per class, or your account may be in default. Thank you in advance!
We offer a variety of price plans to fit your budget and schedule!
Valid for 3 Months
Valid for 6 Months
Mthly Autopay w/6mth min
New Client Unlimited
Unlimited (one-time payment)
Fly with a Friend/Couples
Bring a Friend on Thursday nights!
Discount for all Teachers, Nurses, Students, Firefighters, Police, and Military!