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Poses in this class will help to strengthen that trust in order to master the many flips and tricks Aerial Yoga introduces. Deep Breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times.

AntiGravity (Beginner) Antigravity is the fun new way of rejuvenating our mind, body and soul. This class is best for a true newbie. This class is where you slowly start trusting the hammock. You will begin to understand that working through some challenging poses may actually rejuvenate your body. The hammock supports your lower body safely for your first Harrison hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. This lengthening creates an endorphin rush to make you happier, healthier and possibly taller. No impact to joints or bones provided by support of the hammock at all times. AntiGravity (Advanced) This class is for the person looking for a new fun way to workout! Reawakening muscles you didn’t even know you had! You will experience a Harrison hammock inversion and push yourself to get as many benefits from the hammock as possible. Workout upside down, strengthen your core in an inversion, and work your arms out with the hammocks assistance. You may even learn a few tricks!! The possibilities are endless! No impact to joints or bones provided by support of the hammock at all times.

This class is for members who have learned the names of flips, poses, and sequences. Members must be well versed in the hammock. This class is mostly performance based, sometimes to a routine or set to music. A fun and great workout!

You will feel the burn from this class! This is for members who want a total body workout. This class will tone and sculpt via movements and repetition using the hammock. Climbing, balancing and inverted strength building all while keeping that heart rate up. Trust of the hammock and proper placement is important to perform at the upbeat pace of the class to gain benefits and prevent injury. There is no impact to joints or bones provided by support of the hammock at all times.

Try this high paced mix! Obnoxious music with foul language allows you to scream profanities out that you’ve kept in all day! This class is designed to release MAJOR tension and let you steam off. It has multiple inversions, climbing exercises, and tones, sculpts and raises your heart rate! We promise you’ll feel better afterwards!

Welcome to your session of self-rejuvenation. In this class there are no inversions the hammock are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful mediation.

Fly in the hammock into a peaceful, serene place where nothing from the outside world can sneak into your mind. Through some gentle stretches and mental relaxation, drift away into an amazing mindless escape while we lay in the hammock and cocoon.

This is a super intense mix of Suspension Fitness and Aerial Yoga total body workout. It is meant to work different parts of the body from stretching and flexibility, building muscle, toning, and burning calories. It will get your body and metabolism energized!

Grab a friend and come fly with us! Members, bring a friend to fly with you and your friend only pays $10! This is a Beginners class so anyone can try it!

Couples, this night is for you! Grab your partner and come in for a fun, new date night out! Couples pay only $30 for both of you! This is a Beginners class so anyone can try it!

What is Salsa? HOT! HOT! HOT! Bring the 'sauce' into your partner dancing and learn the basic foot patterns and turns of this sensual, steamy and easy-to-learn dance. Latin and Afro-Cuban roots, slinky body movement, and variety of patterns create this sultry, sexy movement.

This class is focused on stretching specific body parts using different techniques and props. Great class for all levels, including athletes looking to improve flexibility, joint range of motion, posture and all-round fitness. This class will help facilitate your technique, body mechanics on and off your mat to decrease risk for injury and pain.

This class is focused on linking your breath, movement, and posture/poses together to improve physical, mental, and emotional health. This class is great for all levels and modifications are provided to ensure you move at your own pace. Benefits include: improved breath control/flexibility/strength/posture/balance/decrease anxiety and stress/elevate your immune system/and improves metabolism.

This class is perfect for beginner/pre-natal students. This class is focused on learning the basics in a slow and gentle pace, leading to a more relaxing experience and less strenuous on the body. Take time to become more aware of your body and breath connection in an atmosphere free of competition and comparison. Benefits include: increasing range of motion and flexibility, easing digestion, improving sleep pattern and decreasing anxiety and stress.

This class gives you a full body workout - working on arms, shoulders, core and legs - combining Yoga, Pilates, and even some cardio!

A fun, energizing and upbeat Yoga class that will have you moving and sweating!

This class is inspired by Bikram Yoga’s twenty-six posture exercises and is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. You’ll flow through all 26 poses that are held for extended time. Great for balance!

Come and get an amazing stretch and core workout with our Mat Pilates class. A great way to start or end your day! All levels welcome!