Just Breathe Aerials offers our members an AntiGravity® Fitness studio and a traditional Yoga Studio.
Yoga is an ancient practice that brings together mind and body, incorporation breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
AntiGravity® Fitness and the Harrison AntiGravity® Hammock was invented by aerial performer Christopher Harrison. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster, there are some serious health benefits. In addition to decompressing the spine, AntiGravity® Fitness can help to increase strength and flexibility. Anyone who has an open mind can do AntiGravity® Fitness. All of our instructors are Certified through AntiGravity® HQ. Our studio is a Licensed Silver AntiGravity® studio, the only in Florida, which allows us to provide instructor training.