Welcome to Just Breathe Aerials
Reboot yourself, find inner peace and tranquility.
AntiGravity Yoga was invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Yoga. In addition to decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility. Along with AntiGravity Yoga, we offer a variety of other classes.
Just Breathe Aerials was founded by Lori Aragona in 2016 and later joined by co-owner, Jennifer Wiggins. Together, they hope to open multiple studios and bring a whole new world of fitness both mentally and physically for our community.
Lori and Jennifer
Meet Our Staff
Lori
Lead Instructor
AntiGravity Fundamentals 1 & 2,
Restorative, Suspension Fitness,
Aerial Yoga, Cocooning, AIRBarre Certified
Kimberly
Instructor
AntiGravity Fundamentals 1 & 2, Aerial, Mat Pilates, Advanced Mat Pilates, Group Exercise, PiYo, Thai Bodyworks Massage, 200 E-RYT Yoga Instructor Certified
Amanda
Instructor
AntiGravity Fundamentals 1 & 2, Suspension Fitness Certified
Christa
Instructor
AntiGravity Fundamentals 1 & 2, Suspension Fitness, Restorative Certified
Gina
Instructor
RYT 200 Yoga Instructor Certified
Kim N
Instructor
RYT 200 Yoga Instructor Certified
Os
Salsa Instructor
Os teaches our Salsa Class
Jennifer
Co-Owner
Accounting/Marketing
Come Join Us!
Class Descriptions
We offer a variety of unique classes so you'll never get bored! Click to learn about each one!
AntiGravity Fundamentals
This is the class to start your journey. AntiGravity is the fun new way of rejuvenating our mind, body and soul. This class is best for a true newbie. This class is where you slowly start trusting the hammock. You will begin to understand that working through some challenging poses may actually rejuvenate your body. The hammock supports your lower body safely for your first Harrison hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. This lengthening creates an endorphin rush to make you happier, healthier and possibly taller. No impact to joints or bones provided by support of the hammock at all times.
AntiGravity Aerial Yoga
Poses in this class will help to strengthen that trust in order to master the many flips and tricks Aerial Yoga introduces. Deep Breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times.
AntiGravity Restorative Yoga
Welcome to your session of self-rejuvenation. In this class there are no inversions the hammock are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful mediation.
AntiGravity AirBArre
AntiGravity® AirBArre is a fitness technique that transfers dance conditioning exercises at the ballet barre to the Harrison Hammock for the sake of developing strength, length and grace while realigning the body.
AntiGravity Pilates
Coming Soon!
AntiGravity Suspension Fitness
You will feel the burn from this class! This is for members who want a total body workout. This class will tone and sculpt via movements and repetition using the hammock. Climbing, balancing and inverted strength building all while keeping that heart rate up. Trust of the hammock and proper placement is important to perform at the upbeat pace of the class to gain benefits and prevent injury. There is no impact to joints or bones provided by support of the hammock at all times.
AntiGravity Energize
This is a super intense mix of Suspension Fitness and Aerial Yoga total body workout. It is meant to work different parts of the body from stretching and flexibility, building muscle, toning, and burning calories. It will get your body and metabolism energized!
AntiGravity Mix
Come and enjoy the upbeat, high energy repetitions, strength building, and intense stretching all within the Harrison Hammock with this Suspension, Aerial, Airbarre and Restorative mix! Get ready to sweat and feel amazing!! Ending the class with a healing, mini restorative yoga session.
Flips & Tricks (Learn Series)
This class is for members who have learned the names of flips, poses, and sequences. Members must be well versed in the hammock. This class is mostly performance based, sometimes to a routine or set to music. A fun and great workout!
Fly w/a Friend (Beginner)
Grab a friend and come fly with us! Members, bring a friend to fly with you and your friend only pays $10! This is a Beginners class so anyone can try it!
Yoga Remix (Mat Class)
A fun, energizing and upbeat Yoga class that will have you moving and sweating!
Stretch and Technique (Mat Class)
This class is focused on stretching specific body parts using different techniques and props. Great class for all levels, including athletes looking to improve flexibility, joint range of motion, posture and all-round fitness. This class will help facilitate your technique, body mechanics on and off your mat to decrease risk for injury and pain.
Pilates (Mat Class)
Come and get an amazing stretch and core workout with our Mat Pilates class. A great way to start or end your day! All levels welcome!
Zensual Salsa
What is Salsa? HOT! HOT! HOT! Bring the 'sauce' into your partner dancing and learn the basic foot patterns and turns of this sensual, steamy and easy-to-learn dance. Latin and Afro-Cuban roots, slinky body movement, and variety of patterns create this sultry, sexy movement.
Private Parties
The studio is available on Friday nights, Saturdays and Sundays after 1pm for private parties. This is great for team building, girls night out, office/company activity, etc. It is a one hour class. We offer wine and snacks as well.
$60 deposit required (covers 3 spots) $20 per person or $30 per person (with food/wine). No outside food/drinks. Minimum of 5.
Training
AG Fundamentals 1 & 2 Training
Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses.
NASM & AFAA approved!
AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
AG Fundamentals 1&2 provides the following CEUs: NASM: 1.9; AFAA: 15
Time: 4 days. Every training day is an 8 hour day.
Duration: 4
Minimum Requirements: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
Frequently Asked Questions
What should I wear?
Wear workout clothing that covers the armpits (sleeve) and legs. Cotton or cotton blend fabric works best because it's non-slippery. Make sure tops are not too loose. Keep in mind you'll be upside down a lot. Yoga pants or sweats are best but make sure they are somewhat tight around the leg. No socks, unless they are sticky. You can use sticky gloves if you have a weak grip. NO JEWELRY as it may tear the silk.
Which class should I start with?
Everyone starts as a beginner and we require that you take 3 Antigravity FUNdamentals classes before moving on to more advanced aerial classes. You will also find several other classes where all levels are welcome, such as Restorative Antigravity yoga, Vinyasa Flow yoga, and Pilates.
What if I'm afraid?
We work very closely with you to monitor your movements and help you. You will never be forced to perform a move. We demonstrate every move before the class members perform them. During an inversion you're only about 3 inches off the ground. Over 6000+ people practice this form of Yoga daily and safely! Most people are afraid in the beginning and then after a class they can't believe they were so afraid! Don't let fear stop you!
What are the contraindications (aka precautions) for AntiGravity® Fitness techniques?
If any of the below applies to you, please speak to your doctor before attending a class and always Monitor Your Resistance while in the Hammock.
-Pregnancy
-Glaucoma
-Recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist)
-Heart disease or very high or low blood pressure
-Easy onset vertigo
-Osteoporosis / bone weakness
-Recent head injury
-Cerebral sclerosis
-Propensity for fainting
-Carpal tunnel syndrome
-Severe arthritis
-Sinusitis or head cold
-Hiatal hernia
-Disc herniation or acute discogenic disease
-Recent stroke
-Artificial hips
-Radiculitis (inflammation of nerve root in spine)
-Severe muscle spasms
-Botox injections (within 6 hours)
Will the hammock hold me?
Every portion of the Harrison AntiGravity® Hammock is rated for well over 2,000 lbs. The points in the ceiling in an AntiGravity® Fitness licensed studio have been placed by a professional contractor and certified by an engineer and are rated to hold at least 1,000 lbs
Can AntiGravity® Fitness techniques heal my back pain?
Our licensed centers, instructors and practitioners around the globe all have amazing testimonials of healing through our zero-compression inversions. We are currently having studies commissioned in order to gather concrete evidence, until then you will only know by coming to class.
Policies
Studio Etiquette
Arrive on Time! Please be on time or 5 minutes early. Walking in late is a distraction to other students as well as the instructor.
Stay on the instructed Level! Please sign up for classes of your capability. There are 3 levels to the hammock classes, be mindful of prerequisites. If the class seems to be too easy for you, please follow the instructor at his or her pace. Do not choose to do exercises that are not performed because other students may see this and try a move they have not been taught, which is DANGEROUS, DISRUPTIVE, and DISRESPECTFUL to the instructor. If you are not certified, you do not have the knowledge to teach safely.
No Perfumes or Oils! Please come in CLEAN and scent free. Many people are allergic to scents and perfumes. Odors can linger in the hammocks and also be distracting when finding your Zen.
All devices OFF! Please be sure to turn all devices off. The studio is a place of peace, serenity and personal growth not only for you but for others around you.
Cancellation Policy
When you book a class, please keep in mind that you have up to 6 hours prior to the start time of that class to cancel without penalty. If you do not cancel 6 hours prior to class or sooner, you will either lose your pass or be charged a $10 cancellation fee per class, or your account may be in default (unless you call or contact us).
Thank you in advance!
Jewelry Policy
Remove all Jewelry! Please be sure to remove ALL jewelry for a hammock class. This is for your safety. If the hammock gets torn, it can be very dangerous. Notify the instructor of any jewelry that cannot be removed so we can safely cover it.
Price List
We offer a variety of price plans to fit your budget and schedule!
Drop-In Class
$20
Any Class
5 Classes
$75
Valid for 3 Months
10 Classes
$130
Valid for 6 Months
Fly w/a Friend
$10
Per Friend
Date Night
$30
Per Couple
New Client Unlimited
$100
1st Month
Unlimited
$140
Monthly
Unlimited
$100
Mthly Autopay w/6mth min
Annual
$1000
Unlimited (one-time payment)
Special!
10%
Discount for all Teachers, Nurses, Students, Firefighters, Police, and Military!
698 SW Port St Lucie Blvd Ste 110 Port St Lucie FL 34953