Level 1
AntiGravity® Fundamentals
This is the class to start your journey. AntiGravity is the fun new way of rejuvenating our mind, body and soul. This class is best for a true newbie. This class is where you slowly start trusting the hammock. You will begin to understand that working through some challenging poses may actually rejuvenate your body. The hammock supports your lower body safely for your first Harrison hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. This lengthening creates an endorphin rush to make you happier, healthier and possibly taller. No impact to joints or bones provided by support of the hammock at all times.
Level 2
AntiGravity® Aerial Yoga
Poses in this class will help to strengthen that trust in order to master the many flips and tricks Aerial Yoga introduces. Deep Breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times.
AntiGravity® Restorative Yoga
Welcome to your session of self-rejuvenation. In this class there are no inversions the hammock are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful mediation.
AntiGravity® AIRbarre
AntiGravity® AIRbarre is a fitness technique that transfers dance conditioning exercises at the ballet barre to the Harrison Hammock for the sake of developing strength, length and grace while realigning the body. Dance develops ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility. Recently, new methods of ballet barre training have found their way into fitness studios as participants notice the many benefits of training physical grace. AntiGravity’s version, AIRbarre, challenges the body and mind beyond the vertical plane and up into the air!
“Dance classes always start at the barre with pliés. As a disciplined Broadway dancer and guest artist with the Metropolitan Opera Ballet for numerous years, this classical form of training has been deeply engrained into my psyche. Transferring much of the movements to a silk hammock that allows for 3d movement on multiple planes has been thrilling. The beautiful and talented Lorianne Major has helped me put together this latest AntiGravity technique with playful class designs that inspire movement. It is accessible to non-dancers, with the Harrison Hammock helping them find alignment, and also challenges accomplished dancers, giving them more airtime in jumps!”
AntiGravity® Pilates
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison’s AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®’s Zero-Compression Inversions.
No prior Pilates experience is necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.
Level 3
AntiGravity® Suspension Fitness
You will feel the burn from this class! This is for members who want a total body workout. This class will tone and sculpt via movements and repetition using the hammock. Climbing, balancing and inverted strength building all while keeping that heart rate up. Trust of the hammock and proper placement is important to perform at the upbeat pace of the class to gain benefits and prevent injury. There is no impact to joints or bones provided by support of the hammock at all times.
AntiGravity® Mix
Come and enjoy the upbeat, high energy repetitions, strength building, and intense stretching all within the Harrison Hammock with this Suspension, Aerial, AIRbarre and Restorative mix! Get ready to sweat and feel amazing!! Ending the class with a healing, mini restorative yoga session.
Level 4
AntiGravity® Challenge
This class is for the student is very comfortable in Level 3 and who are ready for a challenge. Poses, sequences, and tricks will be introduced that are on a higher level of understanding the hammock.
Mat Classes
Stretch & Technique
This class is focused on stretching specific body parts using different techniques and props. Great class for all levels, including athletes looking to improve flexibility, joint range of motion, posture and all-round fitness. This class will help facilitate your technique, body mechanics on and off your mat to decrease risk for injury and pain.
Pilates
Come and get an amazing stretch and core workout with our Mat Pilates class. A great way to start or end your day! All levels welcome!
Zensual Salsa
What is Salsa? HOT! HOT! HOT! Bring the ‘sauce’ into your partner dancing and learn the basic foot patterns and turns of this sensual, steamy and easy-to-learn dance. Latin and Afro-Cuban roots, slinky body movement, and variety of patterns create this sultry, sexy movement.
Private Parties
The studio is available on Friday nights, Saturdays and Sundays after 1pm for private parties. This is great for team building, girls night out, birthdays, office/company activity, etc. It is a one hour beginners class. $100 deposit required (covers 5 spots) $20 per person and a minimum of 5 reservations required. No outside food/drinks.
Private Training