Fly for $20 / Beginners Class
This is the class to start your journey. Aerial yoga is the fun new way of rejuvenating our mind, body and soul. This class is best for a true newbie. This class is where you slowly start trusting the hammock. You will begin to understand that working through some challenging poses may actually rejuvenate your body. The hammock supports your lower body safely for your first hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. This lengthening creates an endorphin rush to make you happier and healthier. No impact to joints or bones provided by support of the hammock at all times.
Aerial Restorative Yoga
Welcome to your session of self-rejuvenation. In this class there are no inversions as the hammocks are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful mediation.
This class will allow you to workout while learning the basics that go along with our technique. We teach you how to safely invert and work out at the same time. Building strength while enduring very low impact will help to also build balance, tone and TRUST the Hammock. Everything you need to take it to the next level.
Safe for beginners who want more than just a great stretch.
Aerial Yoga is where we explore poses to strengthen that trust in order to master the many flips and tricks Aerial Yoga introduces. Deep Breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times.
Aerial Barre Fusion
Aerial Barre Fusion is a fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to developing strength, length and grace while realigning the body.This class is where we explore poses to strengthen inner thighs, low legs, work that arch and practice our dance moves with our hammock as our partner. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be challenging. Minimal impact to joints or bones provided by support of the hammock at all times.
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the hammock is a natural evolution that Joseph Pilates would most certainly have approved of. This technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel. These classes take core-strengthening and targeted muscle conditioning to new heights.
Come and enjoy the upbeat, high energy repetitions, strength building, and intense stretching all within the hammock with this Fitness, Aerial, Barre and Restorative mix! Get ready to sweat and feel amazing!! Ending the class with a healing, mini restorative yoga session.