Level 1
AntiGravity® Fundamentals
This is the class to start your journey. AntiGravity is the fun new way of rejuvenating our mind, body and soul. This class is best for a true newbie. This class is where you slowly start trusting the hammock. You will begin to understand that working through some challenging poses may actually rejuvenate your body. The hammock supports your lower body safely for your first Harrison hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. This lengthening creates an endorphin rush to make you happier, healthier and possibly taller. No impact to joints or bones provided by support of the hammock at all times.
AntiGravity® Restorative Yoga
Welcome to your session of self-rejuvenation. In this class there are no inversions the hammock are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful mediation.
Level 2
AntiGravity® Aerial Yoga
Poses in this class will help to strengthen that trust in order to master the many flips and tricks Aerial Yoga introduces. Deep Breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times.
AntiGravity® AIRbarre
AntiGravity® AIRbarre is a fitness technique that transfers dance conditioning exercises at the ballet barre to the Harrison Hammock for the sake of developing strength, length and grace while realigning the body. Dance develops ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility. Recently, new methods of ballet barre training have found their way into fitness studios as participants notice the many benefits of training physical grace. AntiGravity’s version, AIRbarre, challenges the body and mind beyond the vertical plane and up into the air!
“Dance classes always start at the barre with pliés. As a disciplined Broadway dancer and guest artist with the Metropolitan Opera Ballet for numerous years, this classical form of training has been deeply engrained into my psyche. Transferring much of the movements to a silk hammock that allows for 3d movement on multiple planes has been thrilling. The beautiful and talented Lorianne Major has helped me put together this latest AntiGravity technique with playful class designs that inspire movement. It is accessible to non-dancers, with the Harrison Hammock helping them find alignment, and also challenges accomplished dancers, giving them more airtime in jumps!”
AntiGravity® Pilates
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison’s AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®’s Zero-Compression Inversions.
No prior Pilates experience is necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.
Level 3
AntiGravity® Suspension Fitness
You will feel the burn from this class! This is for members who want a total body workout. This class will tone and sculpt via movements and repetition using the hammock. Climbing, balancing and inverted strength building all while keeping that heart rate up. Trust of the hammock and proper placement is important to perform at the upbeat pace of the class to gain benefits and prevent injury. There is no impact to joints or bones provided by support of the hammock at all times.
AntiGravity® Mix
Come and enjoy the upbeat, high energy repetitions, strength building, and intense stretching all within the Harrison Hammock with this Suspension, Aerial, AIRbarre and Restorative mix! Get ready to sweat and feel amazing!! Ending the class with a healing, mini restorative yoga session.
Level 4
AntiGravity® Challenge
This class is for the student is very comfortable in Level 3 and who are ready for a challenge. Poses, sequences, and tricks will be introduced that are on a higher level of understanding the hammock.
Private Training
We offer private one on one training for those that are fearful for getting into the hammock, for those that may have physical disabilities, or those that are just looking to grow your practice. Please contact for details.