Gentle Slow Flow
Gentle Slow Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class utilizes simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. … No experience or flexibility required.
FLOW & RESTORE (Mixed Level) – Ground yourself in movement, mantra and meditation. A Slow flow combining breathe synchronized movement, followed by yin/restorative postures come together to bring you balance and a joyful state of calm.
Come and get an amazing stretch and workout with our Mat Pilates class. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. A great way to start or end your day! All levels welcome!
Move through a series of challenging and energetic movements that will increase your flexibility and restore balance. Incorporating Vinyasa and Ashtanga, we will strengthen core muscles, improve flexibility, making each class different. This class will invigorate your mind and body sense to dynamic and uplifting music. Get ready to be sore the next day!
This class is based on the 26 poses of Bikram Yoga. The poses are known as Asanas. During this 60 minute class you’ll move through all 26 poses the invigorate all of the body and improve circulation.
Warm Iron Yoga
Warm Iron Yoga is a challenging, intense full body workout utilizing dumbbells for upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength. This class is great for building strength, toning and sculpting.
This class is a challenging and dynamic flow that combines breath with movement. This class encourages students to step outside their comfort zone to expand body and mind. You will awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next – all in tune with your breath. Open to students of all levels who want to move a little faster and break a sweat.
Yoga Fusion is a challenging, intense full body workout incorporating upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength. This class is great for building strength, toning and sculpting.***PROPS ARE NOT REQUIRED***