200HR Yoga Teacher Training w/optional Aerial Yoga Instructor Training
Are you ready to become a Yoga Teacher?
An incredible journey awaits you!
Establish the foundation of your practice or deepen your skills in becoming the yoga teacher you were meant to be. This comprehensive certification program is designed to empower, nurture, and support you on your path.
You will study yoga asana, pranayama, philosophy, principles of anatomy & physiology, and meditation.
This 200HR certification includes both a solid grounding in technical skills and the development of an empathic, intuitive approach to teaching. Receive a beautifully detailed manual.
Students will learn how to effectively lead Hatha vinyasa based mixed levels Yoga classes. Learn how to modify and adapt the yoga practice creating safe and accessible well designed group classes. A grounded approach to the ancient practice of yoga adapted for modern practitioners.
Study the Kripalu lineage, learn about the chakra system, Yamas & Niyamas, Yoga Sutras and more.
Learn how to guide pranayama practices for mental and energetic well being. Practice core pranayama (yogic-breathing) techniques and enable students to experience body-mind integration and purification through yogic breathing.
Apply anatomy & physiology studies to focus on safety, joint movement, range of motion, and a functional understanding of skeletomuscular systems and structures.
Gain a deeper personal relationship to yoga philosophy, with an emphasis on integrating Patanjali’s Yoga Sutras.
Develop the skills for centering yourself and your students. Create a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation.
This is a Yoga Alliance approved 200HR Yoga Teacher training program. Once graduated students will receive a certificate.
Duration: January to May 2024
This training is a weekend module format consisting of nine weekends and the availability of one make up weekend. Attend special Yoga workshops included in the training. This training will give you the opportunity to immerse yourself in practice with ten classes given and discounted class packages available. Homework will be an integral part in the off weeks to keep you motivated and focused. Graduation consists of teaching a group class and passing an exam.
Scheduled Training Dates:
Classes are Friday 6pm to 8pm, Saturday 11am to 7pm, and Sunday 11am to 7pm (lunch breaks on Sat and Sun)
January 26th, 27th, 28th
February 23rd, 24th, 25th
March 8th, 9th, 10th
April 5th, 6th, 7th
May 3rd, 4th, 5th
May 17th, 18th, 19th
Test Out Graduation May 19th
Re-test Available June 8th
If you miss a class there will be a makeup weekend available.
Workshop dates will be listed soon.
This training includes Aerial Yoga Instructor training as an optional elective:
February 10th and 11th 8:30am to 6:00pm
You can learn more about this elective by clicking on this page
Held At: 270 NW Peacock Blvd Suite 112 Port St Lucie, FL 34986
Minimum Requirements: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
Cost: $2600, a $1000 deposit is required to signup.
You may pay in full, or make payments after your initial $1000 deposit. Payments must be completed and paid in full by January 25th in order to attend the training. Refunds will only be available 2 weeks prior to start.