Reboot yourself and find inner peace & tranquility.
AntiGravity Yoga was invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Yoga. In addition to decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility.
Call us at (772) 877-2122
Come Join Us!
Aerial Yoga involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Below are some of the classes we offer.
Aerial YogaOpen up and be free in a Harrison AntiGravity Hammock. Engage yourself in flips, tricks, zero compression inversions and a full body stretch and workout. If you can suspend your disbelief this class will make you happier, healthier and taller! *requires at least 3 AntiGravity classes
AntiGravity FUNdamentalsEngage yourself in Zero compression inversions to create enhanced blood flow to your upper extremities, spine and cranium. This class introduces you to the Harrison AntigGravity Hammock and allows you to explore the dreams of flight and principle of trust through poses created by Christopher Harrison.
Suspension FitnessBurn off those calories you struggle with daily! Come and build muscle, lean out and work until we tell you to quit! You'll see the difference in your body and your clothes VERY quick!!
PoleBuild your confidence in our Intro to Pole then come to the Advanced Pole class to learn how to fortify your flow, strengthen more tricks and create an irresistible sex appeal.
Flips & TricksThis class is designed for Advanced Aerialists who want to work on perfecting those challenging flips and tricks. Many repetitions and new tricks to learn! Following the class a 30 minute Restorative session will take place to release any residual toxins.
F-BombThis class is an intense workout that allows you to scream out profanities before, during and after. All day long we need to watch our language at work, around our children and in public. This class lets you release as much as you possibly can in 1 full hour and laughing is always encouraged.
CocooningAllows students to step out of their hectic lives and into a hammock. The class includes stretches and some guided meditations, but it’s not just about relaxation and recharging. Minimal stretching to increase flexibility and restore muscle tissue, followed by 20-25 minutes of deep meditation serenaded by Tibetan Chakra meditations
YogaWe have a variety of Yoga classes including Gentle Flow, Mommy & Me, Pilates, and Restorative. Check our schedule for details.
Frequently Asked Questions
What should I wear?
Wear workout clothing that covers the armpits (sleeve) and legs. Cotton or cotton blend fabric works best because it's non-slippery. Make sure tops are not too loose. Keep in mind you'll be upside down a lot. Yoga pants or sweats are best but make sure they are somewhat tight around the leg. No socks, unless they are sticky. You can use sticky gloves if you have a weak grip. NO JEWELRY as it may tear the silk.
Which class should I start with?
We recommend that everyone start with the AntiGravity FUNdamentals beginner class but it really depends on your fitness level. Those with some experience may be able to go straight into Aerial Yoga.
What if I'm afraid?
We work very closely with you to monitor your movements and help you. You will never be forced to perform a move. We demonstrate every move before the class members perform them. During an inversion you're only about 3 inches off the ground. Over 6000+ people practice this form of Yoga daily and safely! Most people are afraid in the beginning and then after a class they can't believe they were so afraid! Don't let fear stop you!
We offer a variety of price plans to fit your budget and schedule!
Valid for 6 Months
Valid for 6 Months
Mthly Autopay w/6mth min
New Client Unlimited
Unlimited (one-time payment)
Fly with a Friend/Couples
Bring a Friend on Thursday nights!
Discount for all Teachers, Nurses, Students, Firefighters, Police, and Military!